The TSY class is an opportunity to practice new ways of being in a safe trauma informed space. When done with this intention we find participants get great benefit.

As part of our registration process into an ŌTSY 8 week block course, we now require a brief support plan ensuring we are working together to achieve the best possible outcomes for participants. The decision to attend the course is a therapeutic decision and co-creating a support plan with your therapist clarifies the suitability of the course and offers an opportunity to discuss any issues that may arise during the course. You may choose to share your support plan with the OTSY facilitator. Or consider that you or your therapist discuss anything relevant in the plan with the OTSY facilitator so they can best support you during the classes.

Therapeutic considerations before joining the class:

• How to commit yourself to the course and be able to attend regularly

• How to anchor into a sense of safety.

• What to do if you feel triggered in class (abc plan)

• How best to support yourself once you leave the class (post-yoga plan)

• How to communicate your needs to the facilitators.

• Clarity around what the ACC Therapist can communicate to TSY facilitators and vice versa.

There is a form for you and your lead provider to fill out together, please click the button below to download