Teresa Grimley - Counsellor, Yoga Teacher
Mobile: 0273827789.
Email: grimleyt@gmail.com
Address: Opawa Baptist Church, 285 Wilson’s Rd, Waltham, Christchurch 8023
Work History
Teresa Grimley
I am a counsellor and TCTSY yoga facilitator. I am an ACC registered counsellor /social worker who has completed a 300-hour Trauma Centre Trauma Sensitive Yoga (TCTSY) facilitator training programme. I have a Master of Education (Cert. Counselling) from the University of Canterbury and a Master of Social work from the University of Melbourne.
What is TCTSY?
Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidenced based intervention designed for individuals diagnosed with PTSD, complex trauma or enduring treatment-resistant post-traumatic stress disorder (PTSD). TCTSY integrates trauma theory, attachment theory, and neuroscience with yoga philosophy and practice.
TCTSY 1:1
Individual TCTSY is for kiritaki who are interested in yoga as an adjunct therapy and/or who may be interested in joining group TCTSY in the future.
What to expect
• Classes usually run for approximately 30 mins • Sessions offer a gradual introduction to shapes and movement •Each session is tailored to meet your needs. Choices in how you would like to move your body are offered throughout.
• Self-care. •Supports down regulation skills.
Potential benefits of TCTSY
• Supports body awareness.
• Self-care. •Supports down regulation skills.
Provider code: PAQ361 Supplier ID: G09948
Supplier/provider information
Teresa Grimley:
Provider code: PAQ361 Supplier ID: G09948
Approx 4-5 hours requested from SCSW (80-100 hours)
Address: Opawa Baptist Church, 285 Wilson’s Rd, Waltham, Christchurch 8023
Mobile: 0273827789