Kia ora,

My name is Teresa I work as a counsellor and TCTSY yoga facilitator. I am an ACC registered counsellor /social worker who has completed a 300-hour Trauma Centre Trauma Sensitive Yoga (TCTSY) facilitator training programme. I have a Master of Education (Cert.Counselling) from the University of Canterbury and a Master of Social work from the University of Melbourne.

What is TCTSY?

Trauma Center Trauma Sensitive Yoga (TCTSY) is a clinically proven intervention designed for individuals diagnosed with PTSD, complex trauma or enduring treatment-resistant post-traumatic stress disorder (PTSD).

TCTSY is an evidence-based methodology that integrates trauma theory, attachment theory, and neuroscience with yoga philosophy and practice.

TCTSY 1:1

What to expect.

Classes usually run for approximately 30 mins, which includes a brief check in and plan for the session, and feedback at the end of the session.

Sessions offer a gradual introduction to shapes and movement.

Each session is tailored to meet your needs.

Choices in how you would like to move your body are offered throughout.